Throughout the day most people may have a mixture of feelings of low and high. Getting caught in the rain may make people feel low but when the sun comes out or a rainbow appears then people might feel high.
There are several ways people can get in touch with their feelings and understand how/when they are feeling low and how we can trigger positive thoughts and emotions.
So if you are feeling:-
- Unmotivated, lethargic, tired with no energy?
- Stressed and overwhelmed with life and/or work?
- Irritable, moody and sleep deprived?
- Anxious, angry or depressed?
- Unloved and unappreciated?
If you answered Yes to any of these questions then you are probably needing to improve your energy levels and energy flow. The ways I love to do this and also help my clients are through:-