Learn to love yourself

So finding it hard to make “true” friends throughout childhood and being bullied, through the  mindfulness techniques, I was trying to find an underlying reason for why I would often feel unloved/unwanted/not needed.  After much soul searching I discovered it wasn’t because I felt I wasn’t loved it was the fact that I might not … Continue reading Learn to love yourself

Out of the shadows

When I was much younger, I was confident and didn’t mind being out in the limelight.   I enjoyed singing solo in the choir, going in for the talent shows whilst on holidays, I enjoyed being myself. Then the bullying started and I subconsciously decided to retreat into the shadows. Instead of being the little girl … Continue reading Out of the shadows

R.E.S.P.E.C.T (find out what it means to me)

Self-Respect – Self-Confidence and Self-Worth are so important to our personal life. When you have a low level of these, your tendency to talk to yourself negatively increases dramatically.   Look in the mirror, what kind of person is currently looking back at you.   Write down the feelings/thoughts that come into your head. Do you have … Continue reading R.E.S.P.E.C.T (find out what it means to me)